2025 NFL Yearbook: Seattle Seahawks

A season preview of the Seattle Seahawks.

All Access Football NFL Yearbook Series Counts you down to the Pro Football Hall of Fame Game with an in-depth look at 32 organizations in 32 days. Presented by the Official 2026 NFL Draft Bible.

[EDITOR’S NOTE: Howard Balzer, Dominic Ambrose and Jarrett Reigel contributed to this report] || [Some information also appears in the Lindy’s NFL & College Football Season Preview Guides. — Obtain these must-have magazines here]

NFL YEARBOOK SERIES: NO.32 — SAINTS || NO.31 — BROWNS || NO.30 — PANTHERS || NO.29 — TITANS || NO.28 — BEARS || NO.27—RAIDERS

2025 NFL YEARBOOK: SEATTLE SEAHAWKS

NFC WEST || 2024 RECORD: 10-7 || AAF NFL POWER RANKING: 26

TEAM BRASS

Owner: Paul Allen Estate (Jody Allen) || General Manager: John Schneider || Head Coach: Mike Macdonald || Offensive Coordinator: Klint Kubiak || Defensive Coordinator: Aden Durde || Special Teams: Jay Harbaugh

REGULAR SEASON SCHEDULE

2025 NFLPA GRADES || OVERALL RANKINGS (12 of 32)

Treatment of Families: A- (5th) || Food / Dining Area: B (15th) || Nutritionist / Dietician: B (21st) || Locker Room: B+ (11th) || Training Room: C (26th) || Training Staff: B- (23rd) || Weight Room: B (17th) || Strength Coaches: A- (11th) || Team Travel: A- (7th) || Head Coach: A (13th) || Ownership: C+ (23rd)

The Seahawks remain steady, ranking 15th this year, just slightly down from their 14th-place finish last season. New head coach Mike Macdonald receives strong reviews, with 100% of players agreeing he uses their time efficiently. The team made significant strides in family accommodations, improving their family treatment grade from a C last year to an A- this year, thanks to the introduction of a family room during games. At the time of the survey, players identified two key areas for improvement. Their top priority was upgrading the training room and expanding the available treatment modalities. The second concern was the tub room, as only about half of the players felt the current facilities were adequately sized. Following the survey, the team shared positive news: both the training room and tub room will be renovated, with completion set for this offseason.

OVERVIEW

Do not count out the Seattle Seahawks. While they have failed to make the playoffs in each of the past two seasons, the aforementioned Macdonald was able to guide the team to double-digit victories for the first time since 2020. The Seahawks would seem to be back on the uprise and they have invested heavily in the defensive secondary in recent drafts. The added talent, plus the signing of quarterback Sam Darnold (photo: Seattle Seahawks), has the organization optimistic headed into the season.

OFFENSE RANKINGS

Total Offense: 332.2 (15th) || Passing: 236.5 (6th) || Rushing: 95.7 (28th) || Points: 22.1 (17th) || Sacks: 54 (T-29th) || 3rd Down: 37.6% (21st)

DEFENSE RANKINGS

Total Defense: 332.7 (12th) || Passing: 211.9 (13th) || Rushing: 120.8 (16th) || Points Allowed: 21.6 (13th) || Sacks: 45 (T-8th) || Turnover Differential: -6 (T-23rd)

TOP 10 FRANCHISE PLAYERS

1. Demarcus Lawrence, Defensive End

2. Leonard Williams, Defensive Tackle

3. Jaxson Smith Njigba, Wide Receiver

4. Cooper Kupp, Wide Receiver

5. Julian Love, Safety

6. Devon Witherspoon, Cornerback

7. Kenneth Walker III, Running Back

8. Grey Zabel, Offensive Guard

9. Derick Hall, Defensive End

10. Charles Cross, Offensive Tackle

TOP 10 PLAYERS UNDER 25

1. Jaxson Smith Njigba, Wide Receiver (23)

2. Devon Witherspoon, Cornerback (24)

3. Kenneth Walker III, Running Back (24)

4. Grey Zabel, Offensive Guard (23)

5. Derick Hall, Defensive End (24)

6. Elijah Arroyo, Tight End (22)

7. Charles Cross, Offensive Tackle (24)

8. Sataoa Laumea, Offensive Guard (24)

9. Nick Emmanwori, Safety (21)

10. Jalen Milroe, Quarterback (22)

BUST OUT PLAYERS

Sometimes an injury to a club can turn out to be a blessing in disguise. Such was the case for the Seahawks when an injury to starting right guard Anthony Bradford suddenly paved an opening for sixth round pick Sataoa Laumea. He turned out to be quite the discovery, as Seattle has since entrusted him with the full-time gig in 2025 … The offense has the luxury of having two highly talented running backs. The multi-faceted Zach Charbonnet would likely be good enough to start for a handful of NFL teams around the league but is only called into action when needed in ‘The Emerald City.’ He produced 909 all-scrimmage yards, along with nine scores in mostly a backup capacity a year ago. Look for the team to find more creative ways on finding him the football … A big season is on tap for Byron Murphy II (photo: Seattle Seahawks). While a hamstring injury limited him early on, once he got the engine revved, his high motor was on full display. His ability to gobble up double-teams and propensity to make big plays in the clutch has created plenty of excitement surrounding Murphy II.

2025 NFL DRAFT CLASS

ROUND | PICK | TEAM | PLAYER | POSITION | SCHOOL

Rd.1 No.18. Grey Zabel, OT, North Dakota State — An excellent fit for the Seahawks, Zabel provides durability, dependability and stability along the offensive line. Don’t be surprised if this turns out to be one of the best value picks of the draft. (photo: Seattle Seahawks)

Rd.2 No.35. Nick Emmanwori, S, South Carolina - The Seahawks have invested heavily into their secondary in recent drafts and they hope to have found the next Kam Chancellor with the selection of Emmanwori, who owns rare size and athleticism.

Rd.2 No.50. Elijah Arroyo, TE, Miami - An injury-riddled career hindered Arroyo early on but he busted out in a big way during his final season, showcasing his pass-catching prowess. His speed could make him one of the more dangerous tight ends in the league.

Rd.3 No.92. Jalen Milroe, QB, Seattle — It’s all about the upside for Milroe, who brings a similar skill-set as Lamar Jackson (Ravens). Having the time to sit patiently behind Sam Darnold and learn is probably the best situation for him early on. This was a low risk, high reward selection.

Rd.5 No.142. Rylie Mills, DT, Notre Dame — A monster presence in the middle of the defensive line, able to play multiple gaps, ills appeared in 61 games for the Fighting Irish until a right knee injury ended his season prematurely.

Rd.5 No.166. Tory Horton, WR, Colorado State — The two-time Rams team captain underwent knee surgery in October, so he will enter training camp on the mend. Horton is the only known player in college football to torch Travis Hunter (Jaguars).

Rd.5 No.175. Robbie Ouzts, TE, Alabama — An undersized tight end, Ouzts will try to make the team as a traditional fullback and stands a good chance to stick on the 53-man roster, or practice squad.

Rd.6 No.192. Bryce Cabeldue, OG, Kansas — A grappler in the trenches, the former high school wrestling standout demonstrates great hand placement and understand angles. Cabeldue is an aggressive, high intensity player who raises the level of competition.

Rd.7 No.223. Damien Martinez, RB, Miami — The Seahawks are stacked in the backfield, so they didn’t necessarily have a need here but Martinez was too talented to pass up. Any team in need of a running back may want to call Seattle.

OVERALL IMPACT = 4 High Impact

ADDITIONS

• S D’Anthony Bell (17/1; not tendered as RFA by Browns; $1.37M/1 yr, $225K gtd/$100K SB/$1.37M 2025 cap)

• WR River Cracraft (8/0; UFA Dolphins; $1.17M/1 yr, no gtd/$1.03 2025 cap)

• QB Sam Darnold (17/17; UFA Vikings; $100.5M/3 yrs/$52.5M fully gtd/$2.5 gtd injury only fully gtd Super Bowl week 2026/$32M SB/$15M gtd RB 2026/$10M RB 2027/$13.4M 2025 cap/2 void years)

• CB Shemar Jean-Charles (9/2; UFA Saints; $1.295M/1 yr, $50K SB/$1.08M 2025 cap)

• T/G Josh Jones (16/0; UFA Ravens; $4M/1 yr, $3 gtd/$1.55M SB/$4M 2025 cap/$750K incentives)

• WR Cooper Kupp (12/11; FA Rams; $45M/3 yrs, $17.5M fully gtd/$9M of 2026 salary gtd injury only fully gtd 5th day after Super Bowl/$12M SB/$9.35M 2025 cap)

• DE DeMarcus Lawrence (4/4; UFA Cowboys; $32.5M 3 yrs, $13M fully gtd/$5M gtd injury only fully gtd March, 2026/$6.6M SB/$7.683 2025 cap/$9.5M incentives)

• QB Drew Lock (8/5; UFA Giants; $5M/2 yrs, $2.25M gtd/$1M SB/$2.25M 2025 cap)

• TE Eric Saubert (17/3; UFA 49ers; $1.422.5M/1 yr, $517.5K gtd/$167,500 SB/$1.197.5M 2025 cap)

• WR Steven Sims Jr. (7/0; UFA Ravens; $1.17M/1 yr, no gtd/$1.03M 2025 cap)

• WR Marquez Valdes-Scantling (14/8; UFA Saints; $4M/1 yr, $3M gtd/$1.5M SB/$3.955M 2025 cap/$1.5M incentives)

RE-SIGNINGS

• CB Josh Jobe (potential RFA; $2M/1 yr, $300K SB/$1.96M 2025 cap)

• LB Ernest Jones IV (potential UFA; $28.5M/3 yrs, $10M fully gtd/$5M gtd injury only fully gtd 5th day of 2026 waiver period/$7M SB/$5.283 2025 cap/$4.5M incentives)

• DL Jarran Reed (potential UFA; $22M/3 yrs, $8M fully gtd/$2M gtd injury only/$4.5M SB/$5M 2025 cap/$3M incentives)

• LB Josh Ross (not tendered as ERFA; $1.03M/1 yr, no gtd/$1.03M 2025 cap)

• TE Brady Russell (ERFA; $1.03M/1 yr, no gtd/$1.03M 2025 cap)

• WR Cody White (not tendered as ERFA; $1.03M/1 yr, no gtd/$10.3M 2025 cap)

DEPARTURES

• TE Pharaoh Brown (15/7; UFA Dolphins; $1.355M/1 yr, $20K SB/$1.346M 2025 cap)

• CB Tre Brown (13/3; UFA 49ers; $1.7M/1yr, $500K gtd/$335K SB/$1.67 2025 cap)

• CB Artie Burns (4/0; UFA Dolphins; $1.355M/1 yr, $100K RB 2026/no gtd/$1.355M 2025 cap)

• T George Fant (2/2; released)

• T Stone Forsythe (9/5; UFA Giants; $1.337.5M/1 yr, $140K SB/$1.197.5 2025 cap)

• S Rayshawn Jenkins (13/9; released)

• DE Dre’Mont Jones (17/7; released)

• WR Tyler Lockett (17/14; released)

• WR DK Metcalf (15/12; traded Steelers)

• DT Roy Robertson-Harris (17/2; released)

• QB Geno Smith (17/17; traded Raiders)

• G Laken Tomlinson (17/17; UFA Texans; $4.25M/1 yr, $2.5M gtd/$1M SB/$$4.25M 2025 cap/$750 K incentives)

DEPTH CHART (Courtesy of Ourlads)

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